Day 4 of 02 Fitness Nutrition and Exercise Programe…

January 18, 2010 at 10:10 pm | Posted in Uncategorized | 4 Comments

Well I am onto Day 4 of my 02 Fitness Eating and Exercise Programe…Just a little back ground I am good friends with a wonderful fmaily in North Carolina and Adam is a Personal Trainer and I had previously mentioned that it would have been great if he had been closer as I would have trained with him…Well he had started up since a online training programe and I was just about to sign up when he gave me an awesome Christmas Pressie Free Online Personal Training and Nutrion!

I started fully on Saturday and have just been taking it day by day  and not pushing myself to excell straight off as I know i am horribly overweight and have no fitness whatso ever so just taking it slowly.  Adam is all for this…

Adam has sent me through a Fitness Programe and Menu Plan for the next month…I am so proud of myself i have had hardly any bread in the last 4 days where as i could be found to having 4-6 slices if not more a day…

What else is happening?  We have my Inlaws 50th Wedding Anniversary Lunch on Saturday so i am busy trying to finish off their album and I also have their cake to ice as well…Should be interesting as I have only ever done this once before…Might try the almond paste layer tonight when it is a bit cooler.

I am atempting a post with lots of pics but I am still having issues with Word Press and photos so will try again tomorrow.


What is Life?

January 1, 2010 at 11:43 pm | Posted in Uncategorized | 2 Comments

The following is a Poem that I found on Jolene Pienaar’s Blog.

Life is an Adventure … Dare it
Life is a Beauty … Praise it
Life is a Challenge … Meet it
Life is a Duty … Perform it
Life is a Love … Enjoy it
Life is a Tragedy … Face it
Life is a Struggle … Fight it
Life is a Promise … Fulfill it
Life is a Game … Play it
Life is a Gift … Accept it
Life is a Journey … Complete it
Life is a Mystery … Unfold it
Life is a Goal … Achieve it
Life is an Opportunity … Take it
Life is a Puzzle … Solve it
Life is a Song … Sing it
Life is a Sorrow … Overcome it
Life is a Spirit … Realize it


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