Day 4 of 02 Fitness Nutrition and Exercise Programe…

January 18, 2010 at 10:10 pm | Posted in Uncategorized | 4 Comments

Well I am onto Day 4 of my 02 Fitness Eating and Exercise Programe…Just a little back ground I am good friends with a wonderful fmaily in North Carolina and Adam is a Personal Trainer and I had previously mentioned that it would have been great if he had been closer as I would have trained with him…Well he had started up since a online training programe and I was just about to sign up when he gave me an awesome Christmas Pressie Free Online Personal Training and Nutrion!

I started fully on Saturday and have just been taking it day by day  and not pushing myself to excell straight off as I know i am horribly overweight and have no fitness whatso ever so just taking it slowly.  Adam is all for this…

Adam has sent me through a Fitness Programe and Menu Plan for the next month…I am so proud of myself i have had hardly any bread in the last 4 days where as i could be found to having 4-6 slices if not more a day…

What else is happening?  We have my Inlaws 50th Wedding Anniversary Lunch on Saturday so i am busy trying to finish off their album and I also have their cake to ice as well…Should be interesting as I have only ever done this once before…Might try the almond paste layer tonight when it is a bit cooler.

I am atempting a post with lots of pics but I am still having issues with Word Press and photos so will try again tomorrow.



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  1. Way to go, a new fitness and health programme can be challenging but I’m sure with your great attitude you will see results in no time! 🙂

  2. good on you hon, you’ll do really well on that programme I’m sure!!

  3. Good on you, Deb! Keep up the great work!

  4. Debs, thats awesome stuff! I hate having to give up bread… love it. Can’t wait to hear how your progess goes on the programme.

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